|Learn To Row Courses Dates|
|Wed, 30 May 2018 10:14:00 +0000|
Midweek Sculling Course
Midweek Learn to Scull courses for 2018 will take place on Wednesday mornings from 08:45am to 11.00am over five weeks on the following dates:-
6th June to 4th July
5th September to 3rd October
Your Coach will be Ching Kilby
In addition Ching will be running a four day refresher course for anyone wanting to return to rowing in singles or doubles. This will take place from 08:45am to 11:00am on the following dates:-
Starting July 16th for 4 days
To book your space, click on book now link below
1. These courses are intended for adults only (18 or over) and applicants must be able to swim 50m.
2. Applicants must sign temporary membership form for insurance purposes for course duration.
3. It is recommended to bring a drink in a reusable plastic bottle.
4. Make sure you wear clothing appropriate for rowing. You are likely to catch your hands on baggy items of clothing.
5. If you wish to join the club at the end of your course, you will need to attend a capsize drill.
|Concept 2 ErgData app|
|Sat, 21 Apr 2018 09:08:00 +0000|
Concept 2 Erg Data AppErg Data is free to download for iPhone iOS and Android devices. It connects to any Concept2 rowing machine and helps set up workouts similar to a Concept2 Performance Monitor. Additionally, the software provides extra statistical data including drive length, average force and stroke count. The app records results, including intervals, splits and heart rate. All of the workouts are directly uploaded into the Concept2 online Logbook meaning that you don’t have to upload any results yourself.
It also offers the enhanced visibility of a backlit display.
Concept 2 Erg Data App
|British Rowing - Go Row Indoor newsletter|
|Tue, 30 Jan 2018 16:03:00 +0000|
|Go Row Indoor Newsletter|
Welcome to the first British Rowing Go Row Indoor newsletter. This monthly newsletter will be packed with indoor rowing top tips, training plans and news.
All of our new indoor rowing content will be launching exclusively in this newsletter, so keep an eye on your inbox each month and save email@example.com to your contact list to make sure you don't miss out.
Subscribe to future newsletters here or via the page below
All you need to know about click here > BR Indoor Rowing
|3 Ways To Pull The Erg Harder|
|Tue, 23 Jan 2018 16:11:00 +0000|
#1 Load up the Front End
2# Work hard through the most effective part of the stroke.
#3 Relax the finish
One Final Tip…
|Aviva Community Fund - Please Vote|
|Mon, 30 Oct 2017 10:56:00 +0000|