Can Reflux in Babies Be Treated with Diet? 
Thu, 08 Jun 2023 12:00:45 +0000
Can we treat the cause of infant reflux with maternal milk elimination? There has been a longstanding problem among zookeepers: The gorillas were throwing up […]
Does Everyone Get Health Benefits from Coffee? 
Tue, 06 Jun 2023 12:00:53 +0000
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Three-quarters of American adults drink coffee and about half do so […]
Breakfast Cereals and Tooth Decay
Thu, 01 Jun 2023 12:00:54 +0000
Which foods have the greatest cavity-causing potential?  Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from Tufts suggested that […]
Dr. Greger’s Top Takeaways on Mosquito Repellents, Oral Health, and Cognition
Tue, 30 May 2023 12:00:42 +0000
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on We are bursting at the seams with […]
Celebrating Traditional Chinese Cuisine with Hannah Che
Thu, 25 May 2023 12:00:09 +0000
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the […]
Dairy Consumption and Cancers of the Prostate and Colon
Tue, 23 May 2023 12:00:34 +0000
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer?  Studies comparing country-by-country cancer rates “have […]
Can Blueberries Help with Diabetes and Repairing DNA?
Thu, 18 May 2023 12:00:57 +0000
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such […]
What Is the Best Way to Cook Vegetables?
Tue, 16 May 2023 12:00:03 +0000
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from […]
What Are the Best Foods for Gingivitis and Halitosis?
Thu, 11 May 2023 12:00:16 +0000
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized […]
Treating Periodontitis with Diet
Tue, 09 May 2023 12:00:24 +0000
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease […]
Can Ginger Help a Diabetic Diet?
Thu, 04 May 2023 12:00:35 +0000
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 […]
Is Our Sleep Affected by Smartphones?
Tue, 02 May 2023 12:00:21 +0000
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” […]
Dr. Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles
Thu, 27 Apr 2023 12:00:58 +0000
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on We are bursting at the seams with […]
Are Dates Good for Colon Health?
Tue, 25 Apr 2023 12:00:08 +0000
Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about the fruit, not a planned […]
Ten (Free!) Ways You Can Support the Work of Dr. Greger and NutritionFacts
Thu, 20 Apr 2023 12:00:11 +0000
You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to help spread our work to disseminate the latest in nutrition […]
Is It Safe to Consume Cannabis Edibles?
Tue, 18 Apr 2023 12:00:18 +0000
What do we need to know about the safety of marijuana edibles? You may recall from my video Smoking Marijuana vs. Using a Cannabis Vaporizer […]
Does the Science Say That Butter Is Really Back?
Thu, 13 Apr 2023 12:00:47 +0000
Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? What the Science Says explores the uses and misuses of research on […]
Is Laetrile (Amygdalin or Vitamin B17) an Effective Alternative Cure for Cancer?
Tue, 11 Apr 2023 12:00:01 +0000
The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) […]
Are Apricot Seeds an Alternative Cancer Cure?
Thu, 06 Apr 2023 12:00:20 +0000
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” […]
Can Oxidized Cholesterol 27HC Explain Three Breast Cancer Mysteries?
Tue, 04 Apr 2023 12:00:13 +0000
Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the […]